Posts in category Health

While there are many ways that you can save money, choosing not to buy health insurance is the wrong way to go about it, and …

There is nothing worse than feeling groggy and sleepy when you wake up in the morning– after all, you want to be refreshed and ready …

Protein is essential for our bodies, it helps repair, restore and strengthen our muscles and immune system. It also helps keeps us fuller for longer …

Finding the time to stay healthy at university can be difficult. Between working part time, assignments, classes, exams and some form of social life it …

They say we live in the age where depression, stress and anxiety are the most commonly encountered health-related issues. Truthfully, stress can really affect one’s …

Beauty is a term that is too frequently misunderstood and too frequently misused as well. What many people don’t understand is that beauty is not …

It can be a bit overwhelming when you first put in a pair of hearing aids, because the world suddenly seems so loud and clear. …

If you’re anything like me you probably spend too much time on your butt. Many of us work at a desk, sitting down, drive our …

For many of us staying in shape is challenging with our busy schedules. Women nowadays have so many roles. They are expected to have a …

Meditation is an ancient practice that originates from India and dates back to 5,000 years ago. In early years meditation was used for accomplishing higher …