Being overweight can even affect your chances of having children of your own. Being overweight or obese can cause menstrual irregularities in women which make it difficult for them to conceive a child. It can also increase the risk of complications during pregnancy, such as gestational diabetes or preeclampsia and miscarriages. When it comes to men, being overweight can reduce the sperm count or may even lead to the complete absence of sperm cells in semen.

Being overweight makes it harder for your heart to pump blood. This is because it puts additional pressure on the heart. Overweight people are more likely to have high cholesterol and high blood pressure as compared to others. This further increases the risk of a stroke and heart attack. However, controlling your weight and bringing it within the normal range can significantly reduce the chances of heart disease. Check out http://www.somewhereoverthesun.com/9-tips-backed-by-science-to-keep-your-weight-in-check/ for a few tips.

1. High Risk Of Osteoarthritis

2. Higher Risk Of Cancer

3. Higher Risk Of Diabetes

4. Higher Risk Of Heart Disease And Strokes

5. Infertility

6. Liver Diseases

Liver diseases are typically associated with excessive alcohol consumption. However being overweight can also cause liver diseases. This is known as fatty liver disease, which is marked by the accumulation of fat cells in the liver that cause scarring and inflammation of the liver. If left unchecked, it can cause liver cirrhosis and even lead to liver failure. Controlling one’s weight can reduce the chances of suffering from this condition. However, it is important to note that rapid weight loss can also be harmful to the liver. Hence, one must aim to lose weight gradually.

Osteoarthritis can be described as a musculoskeletal condition that affects the joints and causes excessive wearing away of the cartilage between bones. As the cartilage wears away, joint movement becomes harder and more painful. The joints most affected by this condition include the back, hips and knees. Osteoarthritis is a condition that can affect anyone but being overweight seriously increases a person’s risk of suffering from this condition. This is because the extra weight stresses the back and leg joints and increases the wear and tear of the cartilage. Osteoarthritis is a degenerative disease that has no cure and hence, one must do everything possible to prevent it.

Sadly, cancer is a common disease today. This condition can originate in any part of the body and spread from there to other organs. Many types of cancer are curable but treatment is not easy and there are still some types of cancer that cannot be treated. Being overweight can cause inflammation that increases the risk of cancerous tumours. Fat also affects the growth of cancerous cells. Some of the common types of cancer that have been linked to being overweight are breast cancer, uterine cancer, colorectal cancer, kidney cancer, etc.

7. Sleep Apnea

The importance of getting a good night’s sleep is emphasized by health experts across the globe. Sleep allows the body to recuperate and rebuild muscles. However, being overweight can affect the quality of your sleep by causing sleep apnea. Sleep apnea is a condition where a person’s breathing is interrupted while he/she sleeps. This can make them snore heavily and wake up in the middle of the night. This makes the person wake up feeling tired and can even increase the risk of cardiovascular troubles. Losing weight can significantly improve your sleep quality and help treat sleep apnea.

When we talk about health, weight is an invariable part of the equation. Many a time, people are told they need to lose weight to stay healthy. This is because being overweight or obese has severe effects on one’s health. Each person has a weight range they should fall into depending on his/her age, gender, lifestyle, etc. Weight management is a set of activities done to bring your weight within this range and maintain it. Here are a few reasons why you should pay attention to your weight and keep it within the desired range.

While some people are born with a high risk of diabetes, others fall prey to this condition because of their weight and bad lifestyle. Type 2 diabetes is characterized by the body’s resistance to insulin. Obesity stresses the endoplasmic reticulum or cellular membranes which, in turn, make the endoplasmic reticulum suppress the signals sent by the insulin receptors. This leads to insulin resistance and causes Type 2 diabetes. By eating a balanced diet and exercising, people can control their weight and reduce the risk of Type 2 diabetes. In some cases, it can even reduce the amount of medication a diabetic patient needs.