Exam time at school or university is never fun. Stress and anxiety levels hit the roof as you try to cram in as much information as you can before the dreaded exams. If you want to minimize your stress levels whilst getting some good results then use this handy exam week survival guide.

 1. Use effective study tools

There are all sorts of great study tools out there that will be able to help you get through your exams. Check out Cram.com for online flash cards, where you can study and test yourself through the use of rote learning, one of the most effective ways to study for exams. If flash cards aren’t your thing, then try adding posters to your walls or write out practice exams.

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 2. Eat healthy foods

Sugar generally makes up a large part of the food you intake during exam time, however if you want to improve your concentration look at filling your diet with more dark leafy green vegetables, fruits and essential fats. Food like spinach, avocado, coconut, salmon, and broccoli all help with memory and brain function. Not only that they provide a lot of anti oxidants giving you a strong immune system to fight off any bugs that come your way. There is nothing worse then getting sick over the exam period.

 3. Give yourself a break

It’s important when you spend all day in the library to take regular breaks. Generally 10 minutes every hour should do the trick and help refresh your brain. If you keep trying to study without taking regular breaks your brain will overload and won’t be taking in any new information.

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 4. Get enough sleep

It’s very tempting over the exam period to pull all night study sessions, trying to jam as much information into our brains as possible. However all of this work is completely useless if you haven’t got enough sleep. Stick to your regular sleeping patterns and your brain will work a lot better for it.

 5. Exercise

Make exercise a priority during the exam period. Even if it’s 20 minutes of brisk walking around the block it’s better then nothing. Exercise has shown to energise you, help with stress and improve brain function, making it the perfect tool to help during exam time.  Do something that is fun for you, so it doesn’t feel like a chore. Perhaps join a social sports team, or pick up a new hobby.