If you’re anything like me you probably spend too much time on your butt. Many of us work at a desk, sitting down, drive our cars home, sitting down and then go relax on the couch… once again sitting down. It can be hard to get outside and get moving, but it’s so important to your health. I found this great infograph that shows you easy and fun ways you can get moving, and the various health benefits of these great activities:

Have a look below and get inspired to get active.
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